Total Soccer Conditioning: A Ball-Orientated Approach
Inside this report, you’ll discover and learn how:
Through comprehensive and straightforward explanations, Total Soccer Conditioning: A Ball Orientated Approach details how to structure training sessions to gain as much benefit as possible, both in fitness and technical training.
- Static and dynamic stretches and warm-ups for pre game preparation
- Practical training schedule for different stages of the season
- Drills and exercises that enable you to combine fitness and technical training into the same session
- A comprehensive guide to soccer specific fitness training
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